Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Timut Pepper and Smoked Paprika Popcorn Recipe

Timut Pepper and Smoked Paprika Popcorn Recipe

Why not have a bit of fun with this recipe and create smoky, spicy adult popcorn! Feel free to add any spices you fancy — paprika popcorn is a winner!

Roasted Timut Pepper and Turmeric Cauliflower Recipe

Roasted Timut Pepper and Turmeric Cauliflower Recipe

Cauliflower is a nutritional powerhouse; it’s rich in vitamin C, vitamin K, B vitamins, magnesium and potassium. Try this Roasted Timut Pepper and Turmeric Cauliflower Recipe tonight.

Healthy Roast Capsicum Zucchini Noodles Recipe

Roast Capsicum Zucchini Noodles Recipe

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

Girl Child eating pasta at cafe

How do children like their meals served?

Depending on gender and age, children have a different preference for how their meal should be served.

Farmer With Organic Tomato Crop On Farm

The state of environmentally friendly farming globally

Nearly one-third of the world’s farms have adopted more environmentally friendly farming practices while continuing to be productive.

A Q&A with Gaayathri Periasami, the founder of Baby Peppers

A Q&A with Gaayathri Periasami, the founder of Baby Peppers

We chat to Gaayathri Periasami, the founder of Baby Peppers, to discover the importance of ethical and sustainable baby wares.

Welcome spring with a balancing and brightening yoga sequence

6 ways to welcome spring plus a brightening yoga sequence

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Sponsor Recipes: Procal share three healthy recipes like this Brunch Bowl

Sponsor Recipes: Procal share three healthy recipes like this Brunch Bowl

Discover some of the delicious creations you can make with Procal.

happy latina woman smiling and saying prayer

How religion affects your wellbeing

Religion has a positive impact on wellbeing as people assign significance to everyday events.

What is Eye Movement Desensitisation and Reprocessing (EMDR)?

What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

A Wooden Bowl Of Trail Mix With oats and a glass of milk on a wooden tray

Reduce blood glucose levels with milk at breakfast

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

mind

Step into stillness to soothe your busy mind with meditation

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.