You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

The amount of physical activity is not associated with early menopause.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Socially disconnected people can turn to religion to compensate for the lack of purpose that human relationships provide.

The World Heritage-listed Blue Mountains is one of NSW’s most beloved and visited tourist destinations, yet many of her greatest gems are the ones less expected.

A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.

A ski mishap on the slopes of a Japanese mountain proved a gift for Jennifer Johnston, once she chose to view it as such.

With its undertone of slight passionfruit, we think timut pepper makes a lovely pairing with chocolate. Try this Timut Hot Chocolate Recipe tonight.

Adults both with and without Alzheimer’s disease have better cognition skills in the summer and autumn than in winter and spring.

Timut pepper gives this dish a warm glow and an incredible depth of flavour like nothing else I’ve cooked with before. Try it in this healthy and delicious vegan recipe.

A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about how it’s grown? Two passionate tea farmers share their stories.