You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

The World Heritage-listed Blue Mountains is one of NSW’s most beloved and visited tourist destinations, yet many of her greatest gems are the ones less expected.

Depending on gender and age, children have a different preference for how their meal should be served.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help her generation and the next think about the outmoded values and mistaken beliefs they inherited from their parents — and cast them off. There is, she says, a better way.

Karen Bridgman tells of treating a young boy diagnosed with autism.

The 11th House may be easily overlooked by modern astrologers, but it’s long been esteemed as a house of good fortune. We discover why

Talking to children at an early age develops their language skills regardless of their socioeconomic status.

The WellBeing Job Network – giving you an exclusive head start in the wellness industry Here at WellBeing we’re constantly blown away by the talent, skill and passion that exists within our community. For the very first time we will be facilitating introductions to help our like-minded readers and followers find jobs at some of the […]

Digital eyestrain may not cause lasting damage to children’s eyesight.

Reading with your children — even as they grow older — can boost their wellbeing and yours. We take a look.

Most people don’t find it difficult to lie in a foreign language but telling the truth is harder.