Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Getting regular flu shots is vital for patients with heart failure.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

Even light alcohol consumption is detrimental

Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Increase in body mass index results in an increase in blood pressure according to a large study.

Cats and dogs make different dietary choices based on what their bodies tell them that they need.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.