If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.

It may be a familiar kitchen staple, but celery’s crunchy demeanour masks profound healing powers.

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.

Chemicals do remain on clothes after manufacturing.

Acupuncture is a system of healing which has been practiced in China and other eastern countries for thousands of years. It is used to treat people with a wide range of illnesses and its focus is on improving the overall well being of the patient, rather than the isolated treatment of specific symptoms. According to […]

Ayurveda is a holistic system of medicine that has been practised in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means “science of life” or “practices of longevity.” Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing, good […]

Chiropractic is based on the belief that the body is a self-regulating, self-healing organism. These functions are controlled by the brain, spinal cord, and all the nerves of the body. The skull protects the delicate tissues of the brain. The moving bones of the spine protect the vulnerable communication pathways of the spinal cord and […]

Herbal Medicine, sometimes referred to as Herbalism or Botanical Medicine, is the use of herbs for their therapeutic or medicinal value. A herb is a plant or plant part valued for its medicinal, aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body. Herbs or herbal […]

Kinesiology is primarily defined as the use of muscle testing to identify imbalances in the body’s structural, chemical, emotional or other energy, to establish the body’s priority healing needs, and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures. It is a system of natural health care […]

Therapeutic massage is the manipulation of the soft tissue of whole body areas to bring about generalised improvements in health, such as relaxation or improved sleep, or specific physical benefits, such as relief of muscular aches and pains. It involves the systematised manipulation of soft tissues for the purpose of normalising them. Practitioners use a […]

Naturopathic Medicine, or Naturopathy, is a practice of preventing, assessing and treating conditions of the human mind and body. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats the patient’s mental, emotional and physical states for a lasting effect. The foundation of Naturopathic Medicine is the philosophy of […]