There’s nothing more nutrient-dense and low-budget than a minestrone soup, especially in the wintertime when it’s also warming and comforting. Try it out!

Dogs are capable of understanding your emotions behind the expressions on your face.

When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster blade. Simply ask your butcher which cuts are best at the time.

Two different energies combine to create a force of nature when Uranus entered Taurus in 2018. Will it be a force for good or lead to radical upheaval and invention?

Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.

We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned Princi-Jones the title of company expert, educator and spokesperson in aromatherapy.

Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.