Here’s a quick and easy popcorn recipe that highlights the unique flavours of timut pepper well against a buttery, salty crunch. Yum!

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

Have you ever wondered what it would be like to be a professional coach? We take a look.

Vegetables are wonderful foods, but “very good vegies” are sustainably grown, nutritious, delicious and easy to cook with. Here, paleo wholefood chef Pete Evans shares three healthy vegetable recipes.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Learn how hypnotherapy might help you quit smoking and why.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.