Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Where you feel your sense of self reflects how you interact with the world.

Living together is as good as getting married for your emotional health.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Parents who eat mindfully have better health outcomes for their kids too.

At the top of New Zealand’s South Island, we discover an eco-lodge with a reputation for luxury.

Researchers have examined what makes jokes work in making us laugh.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

Cooking with chloraminated water and salt might create problem chemicals.

Mindfulness meditation reduces pain better than placebo.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?