Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Patient in bed

Consciousness is not lost during anaesthesia

Consciousness may not be fully lost during anaesthesia and may persist in the brain in an altered state.

Are synthetic fragrances good for your health? We take an in-depth look

Are synthetic fragrances good for your health? We take an in-depth look

Voted allergen of the year a full decade ago, modern synthetic fragrances aren’t all that pretty behind the façade of celebrity endorsements and branded bottles. Are attar oils the natural alternative?

Negative thoughts? Learn how to use positive reappraisal

Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

Wellbeing & Eatwell Cover Image 1001x667 2023 12 15t161023.944

Should you brush your pet’s teeth?

WellBeing resident holistic veterinarian, Karen Goldrick, looks at how to brush up on your pet’s dental hygiene.

Gluten-Free and Delicious Buckwheat Kasha Recipe

Buckwheat Kasha Recipe

Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used buckwheat because I like its nutty flavour.

Gluten-Free and Delicious Buckwheat Blinis Recipe

Buckwheat Blinis Recipe

Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these Gluten-Free and Delicious Buckwheat Blinis!

Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe

Beetroot, Potato and Lentil Soup Recipe

This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with lentils for extra protein and fibre.

Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette Recipe

Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe

This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the Russian diet.

Vegan Beetroot Borscht with Chickpeas and Vegetables

Vegan Beetroot Borscht with Chickpeas and Vegetables Recipe

This traditional beetroot soup incorporates a variety of other vegetables for extra nutrition. It can be eaten cold in the summertime or hot in the winter.

dairy products on a table

Heart disease risk lowered with full-fat milk

Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.

Woman at acupuncture session with needles in back

Acupuncture may reduce pain from breast cancer treatment

Acupuncture may reduce the painful side effects of the treatment used for breast cancer.

woman confused and stressed looking at laptop at work

Email stress extends beyond the workplace

Stress caused by email incivility extends beyond the employees and transmits to their partners.