Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

Drinking more water leads to healthier eating.

Discover the benefits and risks of desexing dogs, plus the diet strategies and herbs that could help ease hormones.

Is looking at yourself in the mirror while you perform squats a good idea?

New Zealand’s South Island’s wild landscapes, excellent food and wine and straight-up locals make it a destination to put at the top of your travel list.

The benefits of Green walls are many. Find beneficial ways to incorporate a natural living element into your home interior or exterior community space.

Post-industrial Detroit is witnessing a wave of grassroots change so progressive that it is drawing attention the world over.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

Naturally derived oils can reduce inflammation and even help protect you from disease.

Explore the gut–brain axis with wholefood chef Lee Holmes, plus enjoy three delicious gut-healing recipes.

Healthful summer recipes and insight for the year ahead.