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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

mature healthy people doing stretching at park.

Does aerobic exercise have an antidepressant effect?

Aerobic exercise has a large antidepressant effect on patients with major depression.

Healthy Salmon, Walnut and Avocado Salad Recipe

Salmon, Walnut and Avocado Salad Recipe

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

young woman breathing fresh air

Breathing through your nose improves memory

Breathing through the nose rather than the mouth helps you remember memories better.

Healthy, Gluten-free and Delicious Beef Massaman Recipe

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).

father and son enjoying a bike ride

Father’s exercise improves metabolic health of children

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Coconut and Tapioca Pudding with Pineapple Flowers Recipe

Coconut and Tapioca Pudding with Pineapple Flowers Recipe

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my low-sugar take on the traditional pudding.

boy offering a piink flower

Are city-dwellers less generous towards strangers?

We can automatically switch off our cooperative behaviours when dealing with strangers.

Gluten-free and Delicious Pancakes Hoppers Recipe

Pancakes Hoppers Recipe

This recipe draws inspiration from Sri Lankan hoppers, which are fermented pancakes made from rice flour, served for breakfast with curry. Try them out!

Discover Beautiful and Relaxing Rebalance Retreats in NSW

Discover Rebalance Retreats in NSW

Byron Bay’s newest retreat provider, Rebalance Retreats promises to restore balance to the busy lives of its varied clientele. We take a look. Come with us?

Swap endless to-do lists for an intuitive wellness approach

Swap endless to-do lists for an intuitive wellness approach

Workplace wellness expert Jan McLeod discusses intuitive wellness and how you can apply it at work.

What you can do to save the only planet we have from climate change

Here’s what you can do to save the only planet we have

The urgency of global warming requires a response from us. Here’s what we can all do to save the only planet we have.

Gluten-free Chicken Curry with All the Spices Recipe

Chicken Curry with All the Spices Recipe

We absolutely love curry leaves and they make all the difference here, so it’s worth getting your hands on some. You can also freeze them for use later.