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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Discover Peaceful Yarra Valley Living Centre in VIC

Discover Yarra Valley Living Centre in VIC

Nestled between rolling hills at the foot of the Great Dividing Range, the Yarra Valley Living Centre offers a peaceful sanctuary away from the rigours of everyday life.

Vegan Chocolate, Avocado and Berry Cake Recipe

Chocolate, Avocado and Berry Cake Recipe

This delicious cake caters to many intolerances as it’s dairy-, egg- and gluten-free and vegan. It gets a lovely richness from the natural unsaturated fat sources of avocado and cold-pressed olive oil.

Gluten-free Matcha Panna Cotta with Raspberry Ice Recipe

Matcha Panna Cotta with Raspberry Ice Recipe

A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love to share with someone special.

Carla Oates shares her top tips for protecting your skin from the sun

Carla Oates shares her top tips for protecting your skin from the sun

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

Healthy, Gluten-free and Delicious Raw Coffee Slice Recipe

Raw Coffee Slice Recipe

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!

Healthy and Delicious Mango and Coconut Parfait Recipe

Mango and Coconut Parfait Recipe

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Chocolate Labrador Looking Alert

Chocolate Labradors have lower life expectancy

Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.

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Nitrate-rich diet reduces risk of macular degeneration

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

Vegan Berry, Pepita and Walnut Brain Booster Fruit Salad Recipe

Berry, Pepita and Walnut Brain Booster Fruit Salad Recipe

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

Explore the beautiful world with Vibrant Women Retreats

Explore the world with Vibrant Women Retreats

Vibrant Women encourages women to slow down and connect with themselves in beautiful locations, in a fun and supportive way, in the company of like-minded women.

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How memory formation in older adults is broken

The link between what older adults see and how their brain forms that memory is weak.

Healthy Vegan Beetroot and Flaxseed Hummus Recipe

Beetroot and Flaxseed Hummus Recipe

Hummus is such a great food and so easy to make. This version is both colourful and delicious.