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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Nestled between rolling hills at the foot of the Great Dividing Range, the Yarra Valley Living Centre offers a peaceful sanctuary away from the rigours of everyday life.
This delicious cake caters to many intolerances as it’s dairy-, egg- and gluten-free and vegan. It gets a lovely richness from the natural unsaturated fat sources of avocado and cold-pressed olive oil.
A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love to share with someone special.
Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.
This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!
One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!
Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.
Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.
When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.
Vibrant Women encourages women to slow down and connect with themselves in beautiful locations, in a fun and supportive way, in the company of like-minded women.
The link between what older adults see and how their brain forms that memory is weak.
Hummus is such a great food and so easy to make. This version is both colourful and delicious.
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