Full of fibre, protein and sustaining energy, these muffins are a portable powerhouse of nutrition. They are also quite versatile: swap the sweet potato with pumpkin and the haloumi with another cheese of choice.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish.

Soup makes the perfect fourth course. It’s a light meal, can be packed full of vegetables and can be served with a poached egg as a source of protein.

Situated on a grand 19th-century estate among four stunning hectares of formal English gardens, Mansion Hotel & Spa is an entire world apart. Come with us as we take a look.

Early signs of diabetes can be identified 20 years before actual diagnosis.

Rituals bring a sense of the sacred to traditional ceremonies and ancient practices, but can be woven into our daily lives to nourish our soulful selves. Learn how you can use rituals to bring harmony into your daily life.

Virtual Reality devices can reduce pain and effort associated with exercise.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

A review finds that dog cognition is not exceptional when compared to other domestic animals, social hunters and carnivores.

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole family will love it!

In this Lamb Massaman Curry recipe, we have used a good-quality store-bought massaman paste; it makes for a quick and easy recipe.