Two years on from an earthquake that left it shattered, Nepal’s lofty mountains, rich history, colourful locals and spiritual heartbeat continue to lure adventurous travellers with their beauty and wonder.

We speak to Rebecca Powne, founder of AWE Cosmeceuticals, and learn of her passion for discovering new skincare ingredients and educating people about Ayurvedic medicine.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

Set among swaying coconut palms and endless turquoise waters, Alamanda Palm Cove offers a breathtaking backdrop that few spas in Australia can match. We take a look.

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

The World Heritage-listed Blue Mountains is one of NSW’s most beloved and visited tourist destinations, yet many of her greatest gems are the ones less expected.

A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about how it’s grown? Two passionate tea farmers share their stories.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Have you ever wondered what it would be like to be a professional coach? We take a look.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

The reliance on vision to understand speech increases as children grow older and this influences how sound is heard.