A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

Find out what factors could be causing your child’s nighttime wetting.

By carefully selecting apple trees that suit your climate (and tastebuds), you can enjoy homegrown apples every day of the year.

Mindfulness has been my rescue remedy, helping me through uncertain times.

We look at how food can be the best medicine when healing a leaky gut in a young boy.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.

We explore the alarming rise in autism spectrum disorders along with potential causes and diets that have shown to be effective in their treatment.