Traditional Chinese Medicine offers a different and effective approach to weight loss.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

An anlaysis of the top movies in recent times shows that product placement is rampant.

The problems with plastic are both environmental and health-related. Learn how to reduce your exposure and protect the planet from these common but toxic chemicals.

The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Find out whether you are a television addict and how you can break free from your viewing habits.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?