Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Yoghurt lowers risk of developing type 2 diabetes.

Trans fats are linked to poor memory in young and middle aged men.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.