Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health

Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that vascular tree can leave you with a long and healthy life.

Avocadoes are not only delicious but also a source of healing fats and nutrients.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. We take a look at how medicinal mushrooms can help you do this.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Native to Brazil, acai berries pack an antioxidant punch that yields an array of health benefits.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.