Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

A genetic marker can identify a patient with an abnormally fast heartbeat who is at the risk of heart failure.

Not all light is created equal: research against artificial light and our changing relationship with sunlight is mounting. This is particularly relevant to today’s screen generation of indoor children, but could we all be paying a price?

The most popular form of German cucumber salad is soaked in sour cream, but we prefer this vinaigrette version — it’s much healthier!

Exercise is linked to improved mental health but more exercise makes it worse.

Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.

Have you ever tried a German onion cake? Traditionally, they are prepared with white wheat flour and a cream and onion filling. Try our healthy version!

Sauna bathing is associated with the reduction in the risk of vascular diseases.

This chicken schnitzel recipe is a healthy twist on the traditional recipe. The almond meal adds a lovely nutty flavour and makes the schnitzel nice and crunchy.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Jan McLeod teaches how to do a four-step workplace wellness check-in.

This is our favourite go-to snack for work. It travels really well in your bag and it makes the perfect vegetable/protein-rich snack.