Exercise is linked to improved mental health but more exercise makes it worse.

Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.

Have you ever tried a German onion cake? Traditionally, they are prepared with white wheat flour and a cream and onion filling. Try our healthy version!

Sauna bathing is associated with the reduction in the risk of vascular diseases.

This chicken schnitzel recipe is a healthy twist on the traditional recipe. The almond meal adds a lovely nutty flavour and makes the schnitzel nice and crunchy.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Jan McLeod teaches how to do a four-step workplace wellness check-in.

This is our favourite go-to snack for work. It travels really well in your bag and it makes the perfect vegetable/protein-rich snack.

When people are feeling stressed or anxious, they are able to process and internalise bad news better.

A slice of this Turmeric Vegetable Loaf for morning or afternoon tea provides you with a good serve of vegetables, protein, healthy fats and antioxidants from the turmeric and pumpkin.

Do you know that a specific archetype is associated with each Sun sign? Choosing to follow that journey can give great insight into your life’s purpose.

Digital eyestrain may not cause lasting damage to children’s eyesight.