We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Too little or too much sleep are both bad for your heart.

A simple mindfulness technique can help with multitasking.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

There is a biological reason why you don’t sleep well in a new place.

How do you decide if you want to pursue a relationship or not?

Brain activity reveals possible causes of déjà vu.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

When you need time out but can’t decide between a beautiful resort and a soul-soothing health retreat, Gaia in the Byron hinterland of northern NSW can be both.