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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

mason jar glass of orange juice with straw and citrus fruits on slate table top

Vegetables and fruits associated with decreased memory loss in men

Vegetables, fruits and orange juice associated with decreased memory loss in men.

Healthy, Easy and Delicious Turkish-Style Eggs Recipe

Turkish-Style Eggs Recipe

EatWell chef Raquel Neofit learnt this recipe from a good Turkish friend about 20 years ago. Enjoy her take on Turkish-Style Eggs.

Discover Beautuiful Millbrook Resort in New Zealand

Discover Millbrook Resort in New Zealand

Set across 200 hectares of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. We take a look.

asian elder woman holding tea cup on terrace

Do daily stressors impact the brain health of older adults?

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

young woman pressingone side of her head with a migraine

Visual aura migraines linked to irregular heartbeat

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

In the Bay of Bengal, the effects of climate change are in motion

In the Bay of Bengal sits an island where the effects of climate change are in motion. We meet its people

In the Bay of Bengal, Bangladesh, sits an island where the effects of climate change are in motion — now. We meet its people.

Does your workplace practice "workplace wellness"? We take a look

Does your workplace practise “workplace wellness”? We take a look

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Mushroom, Walnut and Thyme Pâté with Sourdough Recipe

Mushroom, Walnut and Thyme Pâté with Sourdough Recipe

Make a batch of pâté and place it in a jar with an airtight lid. You can use it as a delicious spread for sandwiches and wraps for the family’s lunches.

Discover Beautiful and Relaxing Nu Leaf Retreat in NSW

Discover Nu Leaf Retreat in NSW

Nu Leaf is a holistic wellness retreat located in the Hunter Valley’s lush wine region among bicycle tracks and leafy bushland. We take a look.

Healthy Vegan Lettuce and Chickpea Wraps Recipe

Healthy Vegan Lettuce and Chickpea Wraps Recipe

Spoon a third of a cup of the chickpea filling into the lettuce leaves and serve, as finger food. The ‘not tuna’ is great in sandwiches and wraps, too.

woman doing squats with weights in hand at home

Weight training protects against cardiovascular disease

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Healthy Herb and Goat’s Cheese Omelette Recipe

Herb and Goat’s Cheese Omelette Recipe

This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.