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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Chocolate And Raspberry Pudding

Chocolate and raspberry pudding

This sweet and rich bowl of goodness is filled with berries, bananas and all-round goodness and can be enjoyed as a healthy dessert.

Strawberry Tarts

Strawberry tarts

This is the perfect pudding swap for a lighter, fresher, seasonal and plant-based take on Christmas dessert

Roast Tomato and Fennel Tart

Roast tomato and fennel tart

A tart is perfect for a Christmas buffet as it can be prepared well ahead of Christmas Day and served either cold or warmed through.

Spiced Ricotta Cheesecake With Baked Stone Fruits

Spiced ricotta cheesecake with baked stone fruits

If you’re tired of the dense Christmas cake that traditionally comes with Christmas then this Spiced Ricotta Cheesecake will be your new favourite.

Raw Christmas Pudding Bites

Raw Christmas pudding bites

These treats are a much healthier version of a Christmas pudding and one you can make with or without the brandy.

Secret Ingredient Rum Balls

Secret ingredient rum balls

This rum ball recipe has hidden pumpkin in the blend which makes for a delicious and slightly more nutritious rum ball than the traditional variety.

Flavour-Infused Water Jars

How to create infused water jars

If your resolution is to drink more water we’re here to help with flavour-infused water jars.

Naturally Sweet

13 natural alternatives to sugar

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

Egg and Wild Mushroom Tart

Egg and wild mushroom tart

This tart is lovely topped with fresh basil leaves and is a great addition to the Christmas buffet table. It can be made the day before and makes the perfect bring-along vegetarian dish.

Roasted Fig, Walnut And Goat’s Cheese Salad

Roasted fig, walnut and goat’s cheese salad

Goat’s cheese, fig and beetroot were made for one another.

3biscuits

Cranberry, Orange and Pistachio Cookies Recipe

Cookies are a great way to get your kids involved in the kitchen as it doesn’t involve any hot pans or lots of knife work. I’ve kept this recipe simple and cut the cookies into round shapes, but you could use Christmas cookie cutters to make these cookies even more festive.

1chocalmondcookies

Christmas Chocolate Almond and Pistachio Cookies Recipe

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.