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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Playing youth football affects brain development

Young football players may experience a disruption in brain development after a single season.

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5 ways to juggle your profession and your passion

For many people – maybe you too – their passion exists outside of their day job. We take a look.

Gluten-free and Quick Roasted Fennel Tart Recipe

Roasted Fennel Tart Recipe

In this Roasted Fennel Tart, the fennel has a lovely aniseed flavour and the fennel greens are rich in potassium, folate, vitamin C and B vitamins.

bearded man working out with dumbells in the gym

Strength training better for heart health

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

Healthy and Gluten-free Kale Pesto Penne Recipe

Kale Pesto Penne Recipe

Do you throw out the nourishing stems of kale? Instead of tossing them, make this delicious and nutritious Kale Pesto Penne Recipe with your family.

Rewild your yoga practice? Return to nature, the original yoga studio

Ready to rewild your yoga practice? It’s time to return to nature: the original yoga studio

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

Want to be a yoga teacher? Editor Ally McManus reflects on her journey

Ever dreamed of becoming a yoga teacher? Ally McManus reflects on her journey

Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.

Need to lighten up? Discover how these yoga asanas can lift your spirits

Need to lighten your load? Discover how yoga can lift your spirits

Here are some yogi-backed ways to lift your spirits and zip through the day.

Are you feeling stressed, exhausted and strung out? Try yin yoga

Are you feeling stressed, exhausted and strung out? Try yin yoga

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

3 yogis share how they bring truth and realness to their social feeds

3 inspiring yogis share how they bring truth and realness to their social feeds

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.

sad woman sitting alone in the forest

What are the effects of social isolation?

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

Healthy Spiced Cauliflower, Hazelnuts and Feta Recipe

Spiced Cauliflower, Hazelnuts and Feta Recipe

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out of the oven for a mid-week meal.