Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with the flavours, fruits and spices but I think this carrot-cake style will knock your breakfast socks off!

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

The Yarra Valley Living Centre gives you the chance to immerse yourself in the retreat program teachings and to focus fully on your health and wellbeing needs.

Try these delicious recipes from our sponsors, Nuzest.

Try these delicious recipes from our sponsors The Bare Bird

Try these delicious recipes from our sponsors Tilda Rice

Try these delicious recipes from our sponsors That’s Amore Cheese

Try these delicious sponsored mandarin recipes from Fresh Max

Try these delicious recipes made with Pearl River Bridge products.

Try these delicious recipes made with Cabot Health products.

Discover some of the delicious recipes you can make with 13 Seeds products.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .