This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Discover some of the delicious creations you can make with Procal.

Religion has a positive impact on wellbeing as people assign significance to everyday events.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

In this salad, the fresh fruit is a lovely touch and brings a punch of immunity-boosting vitamin C and gut-loving fibre to complete the picture.

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help her generation and the next think about the outmoded values and mistaken beliefs they inherited from their parents — and cast them off. There is, she says, a better way.

Here’s a quick and easy popcorn recipe that highlights the unique flavours of timut pepper well against a buttery, salty crunch. Yum!

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.