This frittata will provide you with everything you need from a meal in just one slice. It’s packed full of protein, carbohydrates, good fats and a healthy serve of vegetables. I’ll often make this on a Sunday afternoon in preparation for the week ahead. A slice of this is great for any meal of the day and fits perfectly into kids’ lunchboxes.

Designed to stimulate all your senses, Villa Thalgo becomes your own private sanctuary. From anti-ageing facials to hands-on body therapies; from male grooming and treatments for mothers-to-be, Villa Thalgo brings you premium Thalgo products combined with the highest quality therapy and expertise.

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

These little meatballs are delicious as is or served in lettuce cups or wraps. The mix of protein and a little veg makes them a nourishing and versatile lunchbox meal.

The Spa Beechworth has been created as a destination to refuel your soul. A visit there will encourage you to prioritise everyday wellness by providing you a pathway to self-care through their decades of experience and knowledge.

One way I ensure my kids’ lunches are healthy without me having to spend hours in the kitchen is to cook meals that can be packed in the lunchbox the next day. I often bake this quick and easy recipe for dinner in the hope that there will be leftovers to fill wraps for school lunches the next day. It’s delicious and very sustaining for busy kids.

A pastry-free alternative loaded with maximum comfort and nutrition. This would also work well with any leftover legume-based dish you may have, perhaps Mexican-style beans or an Indian dahl.

Dr Karen Bridgman presents the case of a man who wanted to stop smoking. He had tried the various pharmacological remedies with little success so he wanted something he could do indefinitely and that would improve his health — not just reduce the symptoms of addiction.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

Clive of India curry powder is one of my favourite curry powders when it comes to making pies. When the spices combine with the puff pastry, it’s incredibly moreish. I also love this curry mixture without pastry, in a bowl with brown basmati rice.

This year, the EatWell Yummies Awards received a huge number of votes. After poring over more than 18,000 votes, we couldn’t be more excited to announce the EatWell Yummies Awards winners for 2019. A huge congratulations to you all!

Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child. If the condition continues you may need grommets.