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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Sweet Potato Bites

Sweet Potato Bites Recipe

Repurpose the humble sweet potato into a type of soft cracker and top with a spicy dip. These are just that little bit different and happen to suit many different eating styles!

Healthy Seed Crackers

Healthy Seed Crackers Recipe

Looking for a snack that is nut-, dairy- or gluten-free, with an egg-free option, too? Try our delicious Healthy Seed Crackers Recipes!

Pesto chicken rolls

Pesto Chicken Roll-ups Recipe

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

12 essential oil blends that will keep you balanced this summer

12 essential oil blends perfect for summer

Discover what essential oils you need to help stay in balance this summer, and how to use them in your home.

a woman doing evening exercise outdoor as the sun sets

Evening exercise does not affect sleep

Contrary to popular belief, evening sleep does not affect sleep negatively.

mother holding a cute baby and smiling

The effect of cute aggression on brain activity

A study looks into the neural basis for cute aggression.

How to use yoga to find genuine body image self-acceptance

Forget the quest for the “perfect” body and find self-acceptance with yoga

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

Healthy Chocolate and Raspberry Smoothie Bowls Recipe

Chocolate and Raspberry Smoothie Bowls Recipe

There are plenty of ways to take a humble smoothie bowl recipe from a four-star to a five-star, so choose your toppings wisely!

Healthy Banana Berry Bliss Smoothie Bowl Recipe

Banana Berry Bliss Smoothie Bowl Recipe

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.

Different types of red meat on round board

Why you need to reduce your red meat intake

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Peanut Butter Smoothie

Peanut Butter Smoothie Bowl

This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein! Enjoy our Peanut Butter Smoothie Bowl Recipe

Banana Bread French Toast

Banana Bread French Toast Recipe

Perfect for paleos, this grain free breakfast option is so delicious, you may want to have it everyday! Enjoy our Banana Bread French Toast Recipe.