Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

We speak to Katie Hennah, naturopath and one of the co-founders of NueBar , a pH-balanced soap-free hair-care and body company.

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible carbohydrates and fibre to fuel and nourish your body with every mouthful.

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

Powerful forces are unleashed in 2020 as Jupiter, Saturn and Pluto create a series of unique and potent aspects, indicating major change to long-lasting structures and organisations globally.

This Super Sprout Salad delivers both an amazing nutritional hit, and wonderful flavour and texture.

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of fennel.

Green vegetables wow in this super easy superfood salad.

You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.

That’s Amore Cheese share three delicious recipes the whole family will love such as their Buffalo Mozzarella, Beans & Tomato Bruschetta and more.

Table of Plenty’s new range of Kefir is a delicious source of probiotics with 45 billion+ live cultures in every serve to nourish your gut and mind. Enjoy their healthy recipes today.