Here are some yogi-backed ways to lift your spirits and zip through the day.

In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can truly reach enlightenment.

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Discover how mindfulness can help you be a more-present mum. Plus, try these three simple and fun ways to practise mindfulness.

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

Roasted barley is ideal and a safe contrast agent for diagnosing swallowing disorders.

Rituals bring a sense of the sacred to traditional ceremonies and ancient practices, but can be woven into our daily lives to nourish our soulful selves. Learn how you can use rituals to bring harmony into your daily life.

Bannisters Day Spa is located within Bannisters by the Sea, a boutique hotel located in Mollymook on the NSW South Coast. Perched atop a cliff, Bannisters enjoys uninterrupted ocean views.

Teaching your kids how to work with the body’s energy centres is a wonderful way to help them understand themselves, trust their intuition and regain balance.

Make your home office a soothing, creative and healthy space with these work-friendly ideas.