If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

Pancreatic cancers use fructose to grow.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Sitting, not just lack of physical activity, can shorten your life.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

New analysis has revealed that either too much or too little sleep can cause premature death.

Hot chillies could help with weight-loss.