Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

Spicy food can promote a longer life by reducing disease risk.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

Adding eggs or oil to your salad improves absorption of carotenoids.

A Mediterranean style diet plus selected nuts and oils improves the ageing brain.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

Research reveals that when celebrities give to good causes, the general public takes notice.

Just walking for two minutes an hour can combat the negative effects of sitting.

Advice on how to break the cycle of a sedentary lifestyle..

A study into eggs and diabetes has confirmed a larger food truth.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?