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This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.
Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.
Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?
Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?
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Contrary to popular belief, evening sleep does not affect sleep negatively.
A study looks into the neural basis for cute aggression.
Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.
There are plenty of ways to take a humble smoothie bowl recipe from a four-star to a five-star, so choose your toppings wisely!
Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.
A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.
This thick and super-creamy smoothie bowl is packed full of nutrients, antioxidants (to help fight those nasty free radicals) and protein! Enjoy our Peanut Butter Smoothie Bowl Recipe
Perfect for paleos, this grain free breakfast option is so delicious, you may want to have it everyday! Enjoy our Banana Bread French Toast Recipe.
This super-comforting porridge is perfect for a light and healthy breakfast. Enjoy our Coconut & Almond Porridge recipe!
Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.
Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.
Located in the beautiful NSW Hunter Valley, Golden Door Elysia Health Retreat & Spa is a sanctuary from day-to-day life. We take a look.
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