Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.

Clean your home simply, effectively and cheaply using natural, non-toxic staples such as fruit, essential oils and the humble contents of your pantry.

It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

Is meat a good source of protein but bad for your health?

Research reveals a healthy way to deal with relationship conflict. Relationships can be wonderful things but they aren’t always smooth sailing. There will inevitably be moments of conflict in any relationship whether it be over where you squeeze the toothpaste tube or whether you should buy that house. A healthy relationship is not one without […]

Health is a state of complete physical, mental and social well being… a retreat at our stunning Yarra Valley Living centre offers the perfect setting to nurture your body, mind and spirit.

Sitting is bad for you but how much exercise will offset the sitting you do? They are saying that sitting is the new smoking. We know that sitting causes its own challenges for your health, not just because you aren’t doing other more active things while you are sitting but because sitting actually causes problems […]

A weekend at Solar Springs in picturesque Bundanoon, NSW, is no ordinary wellness retreat experience.

From long-haired hippie to eco entrepreneur, Malcolm Rands has had quite the journey. We find out more.

Join us as we explore Far North Queensland’s tropical pleasures.

Whiter teeth project health and wellness. Our aim is not to give you a safer, healthy beautiful smile for just today but for life. We developed our ‘White for Life’ program help you maintain your smile for life. At dental wellness we want to provide you with products and services that not only work well […]

The keystone of health and wellness is healthy breathing, which requires the optimal growth of the upper jaw and nasal airway, and habitual calm breathing through the nose using the diaphragm. In our Breathing Retraining Program you will learn why poor breathing develops in the first place and the implications for your health. You will […]