Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.

Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.

Reading books can extend your lifespan. Do you read? By that I don’t mean do you look at text messages or check out Instagram posts. Rather, do you get yourself a book (not a Kindle, a paper book) and settle in for a session of reading on a regular basis. If you do, and perhaps […]

A Mediterranean style diet can help maintain your memory and cognitive function. Memories can be anything from “misty and water-coloured” to “golden” but whatever hue your memories may be you want to keep them. “Memory” is a term that we use colloquially to represent our cognitive function (because saying, “Oh, my cognitive function just isn’t […]

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Discover why having a balanced gut is important for health and beauty.

We experience the Hoffman Process, a little known but fascinating personal development program.

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

The Southern School of Natural Therapies can help you discover amazing facts about the human body, food, physical activity…

The Jansen Newman Institute (JNI) is known for offering practical, care-based education with courses in counselling, community, holistic health, social sciences and psychotherapy. The institute culture is one of personal growth, student-centred practice, rigorous academic tuition, and practical learning so students enter the work force prepared. JNI courses have received extensive accreditation and awards as […]

Inspired by Ayurvedic traditions, this tingling mud mask contains powerful ingredients including Bamboo charcoal from the Himalayan foothills, known to draw out impurities and excess oils from the skin to help reveal a healthy-looking youthful glow.

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps to make their homes kinder to the planet.