Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

Root vegetables are stars of the spiced casserole! Sweet potato, pumpkin and carrot are simmered in Moroccan-inspired flavours for a delicious healthy dish.

Roasted barley is ideal and a safe contrast agent for diagnosing swallowing disorders.

Discover some of the delicious creations you can make with The Bare Bird.

See the recipes below for some of the delicious creations you can make with That’s Amore Cheese.

Discover some of the delicious creations you can make with Tarago Cheese.

Even light alcohol consumption is detrimental

Poaching is a delicious way to cook chicken so it’s soft and tender. If you don’t have time to poach the chicken, you can always buy a roast chicken and strip the meat from it to use in this salad.

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

Full of fibre, protein and sustaining energy, these muffins are a portable powerhouse of nutrition. They are also quite versatile: swap the sweet potato with pumpkin and the haloumi with another cheese of choice.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long. The vegetables all cook at different speeds, so some are crunchier than others, which adds to the beauty of this dish.