There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Located just 15 minutes from the centre of Noosa, ikatan Day Spa is a short drive from Sunshine, Peregian or Coolum beaches and only 10 minutes from the famous Eumundi Markets.

If you’d like to lose weight or work through disordered eating habits, it’s important to exercise self-compassion and become present with your plate.

The link between stress and infertility has been established in many studies and while the inverse cannot be proved, yoga, meditation and diet all play a part in creating a little bundle of joy.

Located within the Lewis Pass National Reserve and surrounded by protective forest and mountains, Maruia Hot Springs allows you to connect with nature as you bathe in mineral hot springs and take in the breathtaking vistas.

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Set on 12 hectares, surrounded by trees, this tranquil eco-haven feels secluded, but it’s just a 20-minute walk to the centre of Byron Bay. We take a look.

Mitigation efforts and changes in agricultural practices can reduce greenhouse gas emissions in the sector.

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble beginnings.