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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

a small girl with the bible praying

How religion impacts development in young children

A study examines how religious upbringing influences the social, psychological and academic development in young children.

Are you affected by the moon’s monthly cycle? Find out what this means

Are you affected by the moon’s monthly cycle? Find out

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

plate of vegetables and fruits on a table

Fruits and vegetables good for mental wellbeing

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

Want to manifest your dream life? 10 ways to set goals with soul

10 ways to set goals with soul

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

young daughter hugging and kissing her smiling mother

Can parent-child conflict impair a sense of purpose in children?

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

Healthy Roast Sweet Potato, Hummus & Quinoa Poke Bowl Recipe

Roast Sweet Potato, Hummus & Quinoa Poke Bowl Recipe

You’ll notice that a lot of the components of one poke bowl can be used in another. Enjoy my Roast Sweet Potato, Hummus & Quinoa Poke Bowl Recipe.

Healthy Chickpea, Quinoa & Avocado Poke Bowl Recipe

Chickpea, Quinoa & Avocado Poke Bowl Recipe

My Chickpea, Quinoa & Avocado Poke Bowl Recipe uses a varied array of colourful vegetables, which means you’re guaranteed a healthy meal.

Healthy Roasted Sweet Potato & Cauliflower Poke Bowl

Roasted Sweet Potato & Cauliflower Poke Bowl Recipe

I love poke bowls! They are a bright, colourful, tasty and nutritious meal. Plus, they’re so quick and easy to whip up. Enjoy my Roasted Sweet Potato & Cauliflower Poke Bowl Recipe.

Rainbow Mushroom Poke by Jacqueline Alwill from The Brown Paper Bag

Rainbow Mushroom Poke Bowl by Jacqueline Alwill from The Brown Paper Bag

The Rainbow Poke Bowl delivers your body vitamins, minerals, antioxidants, fibre, proteins, carbohydrates, fats and so much more.

Chocolate Queen of Tarts

Sponsor Recipes: Pana Organic share 5 healthy vegan chocolate recipes

Discover some of the delicious gluten-free vegan recipes you can make with Pana Organic.

Date Brownies

Sponsor Recipes: Orgran share two delicious gluten-free recipes

Discover some of the delicious gluten-free recipes you can make with Orgran.

Beetroot Dip

Sponsor Recipes: Procal share three delicious recipes like this healthy Tiramisu

Discover some of the delicious creations you can make with Procal.