Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

Vibrant Women encourages women to slow down and connect with themselves in beautiful locations, in a fun and supportive way, in the company of like-minded women.

The link between what older adults see and how their brain forms that memory is weak.

Hummus is such a great food and so easy to make. This version is both colourful and delicious.

Aerobic exercise has a large antidepressant effect on patients with major depression.

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

Breathing through the nose rather than the mouth helps you remember memories better.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my low-sugar take on the traditional pudding.

We can automatically switch off our cooperative behaviours when dealing with strangers.