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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Chunky Nutty Muesli Bars

3 delicious breakfast ideas shared by Table of Plenty

A blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, Table of Plenty’s Balance+ Muesli is the perfect way to start your day — especially if you’re following the low-FODMAP diet.

Quinoa Pilaf

Celebrate Health share 3 tasty dinner ideas

Celebrate Health has done the hard stuff like intensive research, flavour trials and rigorous testing so that they can offer you the very best convenient and healthy meal solutions for your body.

Broccolini With Tofu, Chilli & Peanuts

4 delicious autumn recipes made in the falcon oven

With a Falcon oven at the heart of the kitchen, the kitchen is always the heart of a home.

2 Minute Teff Bread

Two-minute Teff Bread

This “cheat” teff bread is basically a bready pancake you could cook in a skillet in minutes and have with lunch.

Ethical banking

Ethical banking: where and how to bank green

Learn how to put your hard-earned cash into banking products and services that align with your personal ethics.

healing benefits of cacao

5 healing benefits of cacao

We take a look at the powerful healing effects of cacao, from boosting your immune system to aiding with respiratory conditions.

Coping with COVID-19

Coping with COVID-19

Who knew a virus could close pubs, restaurants and shops, isolate hundreds of millions and cripple the economy? Taking thousands of lives, the COVID-19 challenge is changing the world in ways that call for calm, caution and camaraderie.

Chocolate Brownie Pie

Chocolate Brownie Pie

There isn’t any reason that while on a wholefood plant-based diet you have to miss out of sweet treats. This chocolate brownie pie is perfectly sweet and chocolatey and will subdue your cravings for a sweet treat in a super-healthy way.

Raspberry Chocolate Mousse Cups

Raspberry Chocolate Mousse Cups

These are simple to make and a great dessert to make ahead for a dinner party or special occasion. Don’t be put off by the avocado — while it contributes great nutritional value and a creamy texture, you can’t taste it at all.

Mango Whip With Salted Macadamia Caramel

Mango Whip with Salted Macadamia Caramel

This is such a delicious summer dessert. If you love mango and you love caramel, then this is heaven in a glass.

yoga to de-stress

Yoga to de-stress and prevent burnout

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

Lamington Parfait

Lamington Parfait

This deconstructed parfait is a delicious dessert that my whole family loves. We often make it for friends and family over the Australia Day weekend.