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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Buckwheat Broccolini Bowl Hr

Buckwheat Broccolini Bowl Recipe

Combined with seeds, mushrooms and broccolini, this is extremely nutritious and a very high-protein plant-based meal.

Plant Based kidney bean and sweet potato Loaf Horizontal

Kidney Bean and Sweet Potato Loaf Recipe

Did you know beans are a great source of protein? Try out the delicious Kidney Bean and Sweet Potato loaf recipe today!

7 positive ways to rewire yourself for resilience and brilliance

7 positive ways to rewire yourself for resilience

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

8 simple self-care tips you must start today. Read more

8 simple self-care tips

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Young woman exercising outdoors in the evening

Evening high-intensity exercise does not disrupt sleep

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

female entrepreneur sitting corss legged on a desk meditating

Mindfulness and sleep reduce exhaustion in entrepreneurs

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

onion and garlic on a white background

Can garlic and onion reduce risk of colorectal cancer?

Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.

Learn how to welcome spiritual knowing into your life

Experiencing spiritual doubt? Learn how to welcome “spiritual knowing” into your life

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

Coffee Rubbed Beef Brisket Recipe

Coffee-Rubbed Beef Brisket Recipe

Try adding smoked paprika for this dish as it adds a lovely smoky flavour that complements the coffee beautifully.

Gluten Free Chocolate Pancakes With Mocha Sauce Recipe

Gluten-Free Chocolate Pancakes with Mocha Fudge Sauce Recipe

These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.

Mocha almond cookies Recipe

Mocha Almond Cookies Recipe

Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar levels stable?

Mocha Bliss Ball Recipe

Mocha Bliss Balls Recipe

Coffee and chocolate are a match made in heaven! Try this delicious bliss balls recipe.