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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Combined with seeds, mushrooms and broccolini, this is extremely nutritious and a very high-protein plant-based meal.
Did you know beans are a great source of protein? Try out the delicious Kidney Bean and Sweet Potato loaf recipe today!
“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.
Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.
Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.
Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.
Try adding smoked paprika for this dish as it adds a lovely smoky flavour that complements the coffee beautifully.
These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.
Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar levels stable?
Coffee and chocolate are a match made in heaven! Try this delicious bliss balls recipe.
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