Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.

At Stretch Now we have taken a keen interest in creating yoga and meditation props that are original and of high quality. Additionally, all of our yoga props are specifically designed for both strenuous yoga studio sessions and for home use by yoga practitioners. However, what makes our yoga and meditation props stand out is […]

Can you get a more winning combination than chocolate, yoghurt and strawberry?

Yoghurt is a wonderful source of probiotics to support better digestion and immune health. Try this delicious lassi.

By learning how the seven original planets are connected to naturopathic principles, you can work to enhance your health and vitality

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

These are a fun snack made with healthy ingredients and great for the kids!

Around the world, schools have been established that give students a greater role in their educational process. We take a look.

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Did you know that common household items like fruit and furniture give off radiation? It’s true.

Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.