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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Fragrent Chicken Broth With Tofu Recipe

Fragrant Chicken Broth with Tofu Recipe

This fragrant broth is filled with so much goodness that just the aroma makes you feel better. Enjoy our Fragrant chicken broth with tofu recipe!

Scrambled Turmeric Tofu Recipe

Scrambled Turmeric Tofu Recipe

Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!

Honey-Glazed Tofu

Honey-Glazed Tofu Recipe

The advantage of using tofu is that it really soaks up the flavour around it! Try our honey-glazed tofu recipe.

woman in white tshirt holding a donut in one hand and broccoli in the other

Could a poor diet be linked to negative mental health?

A study finds a link between poor diet and poor mental.

happy mother talking to her daughter and son

How children with autism respond to their mother’s voice

The unique brain response to mother’s voice is greatly diminished in children with autism.

two aged females doing yoga exercise in sport gym

Are people with osteoporosis at a risk of injuries from yoga?

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.

6 therapeutic uses for matcha tea powder

6 therapeutic uses for matcha tea powder

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Is freedom the secret to happiness? We take a look at freedom

Is freedom the secret to happiness? We take a look at the paradox of freedom

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

Peanut Butter Smoothie Bowl

Sponsor Recipes: The Culture Co. share 3 healthy recipes

Discover some of the delicious recipes you can make The Culture Co. products like a healthy Peanut Butter Smoothie Bowl and Raspberry Chia Pudding.

Hemp And Chickpea Hummus

Hemp and Chickpea Hummus Recipe

Hemp is the perfect protein source for vegetarians and vegans. Try out our hemp and chickpea hummus recipe!

Black Bean Noodle Stir Fry

Black Bean Noodle Stir-Fry Recipe

Did you know black bean noodles are a wonderful ingredient and a great source of protein? Try out the Black bean noodle stir-fry recipe

Asparagus With Tahini And Hemp Yoghurt

Asparagus with Tahini and Hemp Yoghurt Recipe

The combination of coconut and tahini offers a plant-based protein punch from hemp seeds and asparagus. Try it today!