Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

The Yoga House was established in 2000 to deliver quality yoga programs and is now considered one of Australia’s oldest and respected Yoga Teacher Training providers.  As a Registered Training Organisation (RTO Code 45020) all students are guaranteed the highest level of training with government accredited courses including the 10137NAT Certificate IV in Remedial Yoga […]

This salad is easy to throw together and deliciously healthy. The tahini and lemon dressing tastes so much better than any pre-packaged dressing you would buy in the grocery store.

The complex, ancient Vedic science of Jyotish astrology is a method for helping you understand your psychology, challenges, gifts and karmic potential. What could it reveal about you?

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.

Eating good-quality grass-fed gelatine helps the liver do its detox work. And what better way to eat it than in panna cotta?

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into our lives.

Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.

One reader shares how her addiction to social media led to depression and how she recovered from it.

If you’re not a huge fan of exercise, it might help to turn it into a competition.