The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all.

The first form of communication for a baby is through the skin. Babies that receive extra touch therapy, on average, have a hospital day shorter by six days.

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family of four.

Western Australia’s South West corner is a dream destination, offering breathtaking coastlines, untouched forests and a deep connection with nature. This region provides sustainable, barefoot luxury where wellness meets authenticity.

When Chanel Contos posted a simple yet powerful question on Instagram in Feb 2021, she ignited a movement that would reshape sexual consent education in Australia. Her journey to becoming a leading advocate has brought nationwide changes and international recognition.

We’re thrilled to announce the winner of this year’s Wellbeing Pet Awards! Congratulations to Cinnamon, Jellybean, Alba, Mumu and Bentley!

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Explore key astrological insights for each zodiac sign from September to November, including eclipses and planetary shifts.

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

Adventure along the Great Barrier Reef Drive, where the convergence of rainforest, ocean and history sets the stage for an unforgettable coastal odyssey. From the laidback luxury of Port Douglas to the untamed wilderness of the Bloomfield Track, immerse yourself in tropical wonders, Indigenous heritage and the enduring spirit of exploration.

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.