If you think of healthy snacks as your secret weapon against the dreaded afternoon slump, it will give you permission to enjoy them guilt- free.

Home-grown botanicals could be the solution to skin that ages as gracefully as you, at your pace and on your terms.

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

If you’re looking for wellness experiences for your next vacation, here are 11 different wellness experiences that are well worth a try.

Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

Discover Feldenkrais Method® to ease pain, enhance movement, and embrace a more comfortable, efficient life. Learn how!

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]