A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

Banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? We take a look.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

Hypnosis is a deep state of relaxation accessing the alpha and theta brainwaves that we are in when we are in a dream state. It is a very natural state, and we feel it every day when we are completely absorbed in a movie or even brushing our teeth while thinking of something else.

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in order to leave the past where it belongs.