Discover how yoga can improve your emotional health, concentration, focus and memory.

New research shows that taking photographs may actually enhance our visual memory of our experiences but impair non-visual memory.

Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

Research shows that exercise can improve short-term memory.

A Mediterranean style diet can help maintain your memory and cognitive function. Memories can be anything from “misty and water-coloured” to “golden” but whatever hue your memories may be you want to keep them. “Memory” is a term that we use colloquially to represent our cognitive function (because saying, “Oh, my cognitive function just isn’t […]

The changes in memory in middle-age may not be a “decline” after all.

Running releases a protein that improves your memory.

Exercising four hours after learning improves memory function.

Researchers discover why mature people have moments of faulty memory.

Four herbs shown to impact memory and mood, especially in older people.

Regularly eating late at night can damage your memory.

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