There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.

Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

From Australia’s leading organic winery, Angove, Organic Riesling is sourced from “heritage vines” and is crystal clear with a light olive hue. Lemon, lime and orange zest mix with fresh green apple aromas. Crisp and clean on the palate, the wine has a mouth-filling structure and good length.

Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”. Exploring the pool of wisdom around union has the potential to open up a whole new way to experience your yoga and meditation practice and bring these unifying effects into daily life.

Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin yoga sequence.