Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Discover Bryan Johnson’s extreme anti-ageing regimen, from blood transfusions to vegan diets, in his quest for youth.

Boron is essential for the growth and maintenance of bone, improves wound healing, improves the function of sex hormones, reduces inflammation and improves cognitive performance.

Unlock the anti-ageing wonders of hyperbaric oxygen therapy. Delve into its benefits – from boosting memory to reversing skin ageing.

Discover the benefits of cucumbers – from cardiovascular health to skincare. Uncover their active ingredients, healing effects, & cautions.

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.

Learn about heart disease & the overlooked culprit: small, dense LDL. Uncover the impact of this cholesterol subtype & how to combat it

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.