Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

Mums evolutionary fitness can affect the sex of her babies.

WalkScore.com The website much loved by Real Estate Agents that cleverly uses Google Maps to analyse neighbourhoods and rate them according to walkers needs. The Dark Mistress loves data, but do we need a website to tell us what we can find out by … gasp… actually walking? Walkscore will tell you what Google knows […]

Work has changed since the days your Dad hopped on and on the same bus each day, and sat down to dinner at 6. In fact, Australians are currently working an average of 70 minutes unpaid work daily. Why is this so? Businesses with in-your-face-KPI’s (like retail where the customer is hovering in front of […]

Physically fit students tend to do better on academic tests.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.