Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Contrary to popular belief, evening sleep does not affect sleep negatively.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Aerobic exercise has a large antidepressant effect on patients with major depression.

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

Virtual Reality devices can reduce pain and effort associated with exercise.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

Mild exercises such as yoga and tai chi can improve your memory function.

The amount of physical activity is not associated with early menopause.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Breakfast before exercise may prime the body to burn carbohydrates during exercise.