Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.

The latest in health news from eating eggs to the link between sleep and weight gain.

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that vascular tree can leave you with a long and healthy life.