Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

The same eye movement and neural activity take place when we recall an image as when we first saw that image.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Every body is a yoga body — and this valuable practice can help you make peace with yours.

Writer, speaker and positive body image activist Taryn Brumfitt is opening up a global conversation about the power of loving our bodies just the way they are.

In a world where 80,000 chemicals are in use, some of these chemicals react to have unexpected effects on your body.

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

We now clearly recognize that the mind, body and our energetic and spiritual needs are linked. Many organs in the body are affected by toxic substances and often we neglect to look at the spiritual and energetic effects of a toxic system.

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.